Especially when we enter the spring season when the sun is showing its face, the change of our hormones by the effect of the sun increases the circulation of our hair and causes spillage. Especially shampoo suitable for hair type should be used, hair should be washed every two days, sulphate free shampoo should be preferred, rinse should be done with care. If hair cream is used, hair should not be shaved. If we have a very dry hair, we can make weekly masks with pure extra virgin olive oil, olive oil, almond oil or coconut oil. Examples of foods that fortify the hair include legumes such as avocado, olive oil, salmon, apples, oranges, walnuts, chickpeas and lentils.