You find the following information on all hair care sites, you need to have a regular and balanced nutrition routine to protect your hair health. Therefore, we share with you the list of nutrients necessary to protect your hair naturally:
• Salmon provides the necessary support to your hair with the protein and vitamin D it contains.
• Walnuts are rich in biotin and vitamin E and protect your hair.
• Potatoes are a great source of antioxidants. It is especially effective in hair growth.
• The egg contains 4 important minerals: zinc, selenium, sulfur and iron. Thanks to the egg, your hair becomes very soft and shiny.
• Chicken is very important for iron. It strengthens the hair structure with iron support and protects against external factors.
